YIN YANG <Crunchy Sweet Citrus Precision>

Healthy Food in Torrance

Leafy greens, ahi tuna and spinach-tortilla wraps anchor healthy food at Stoke Salad in Torrance, CA, available for pickup.

Order online

Build Your Own Bowls

BYO BOWL <Craft Your Own Combo>

Choose a base and five toppings for this custom bowl.

Ahi Tuna Rice Bowl with Sesame Dressing$18.00Warm rice, ahi tuna, green tea soba, edamame, crispy rice noodles, sushi ginger, and signature sesame dressing.
Chicken Rice Bowl with Citrus Tamarind$17.00Chicken with warm rice, spring leaf mix, cucumber, carrot, edamame, crispy rice noodles, and citrus tamarind dressing.
Tofu Soba Bowl with Coconut Curry Lime$16.50Tofu with green tea soba, napa cabbage, spring leaf mix, cucumber, carrot, edamame, and coconut curry lime dressing.

“Great fresh, tasty food. More than a salad place…BYO bowls with Poke, shredded chicken breast, tofu protein options. The owner is very intentional about the flavor profiles of the menu items and how they pair together.”

Poke

BEST MATE <Stoke Signature Bowl>

$17.90

Ahi tuna poke with warm rice, vegetables, ginger and sesame dressing.

“I ordered the Best Mate with extra ahi tuna and it was so good! Perfect combo of toppings with the tuna and rice. Everything was super fresh and balanced. The extra tuna made it even better and more filling. Definitely one of my favorite bowls I’ve had here. Will 100% order this again! 🥗🍣”

POKE BURRITO <Rolled Poke Perfection>

$17.50

Ahi tuna, warm rice and crisp vegetables in a spinach tortilla.

“My poke burrito was very delicious”

Salads

BARRENJOEY <The #1 Crowd Fave>

$14.00

Greens, soba noodles, vegetables and your choice of chicken, tuna or tofu.

“I had the Barrenjoey salad + tofu and it's probably one of the best things I've had in ages. I could probably have it daily and never get bored with it.”

NOOSA <The "Aussie" Chinese Chicken Salad>

$14.00

Greens, rice noodles, orange and cashews with citrus-tamarind dressing.

“Yummy! We recently had Stoke Salad catered for one of our company meetings, and wow what a delight! I had the Noosa Salad with chicken and it was light, refreshing, and the chicken was perfectly cooked. Can’t wait to try their other menu items!”

Wraps

CRUNCH WRAP <Savory + Crunch Combined>

Spinach tortilla with rice noodles, vegetables, and chicken or tofu.

“I am gluten free (celiac) and this is a great option for anyone with food allergies. They are clearly marked on the menu and the staff is knowledgable. I ordered the Curl Curl bowl and it was delicious! Large portions of healthy delicious food!”

At the Heart of Stoke Salad

Stoke Salad's healthy food spans leafy-green salads, ahi tuna bowls and spinach-tortilla wraps. The wraps include warm rice, carrot, mint and cilantro, with ahi tuna or a choice of chicken or tofu.

Barrenjoey pairs green tea soba noodles with edamame and ginger. Curl Curl combines ahi tuna, green papaya and cashews. Noosa brings orange and crispy rice noodles together with citrus tamarind dressing.

Visit Stoke Salad in Torrance, CA for pickup, dine-in or delivery. Build your BYO Bowl with five toppings, a protein and a crunch; options include red quinoa, pineapple and toasted coconut.

Frequently Asked Questions

What are your most popular healthy food options?

Our guests love these customer favorites. If you're visiting us these are some of the food options we recommend most often.

BEST MATE <Stoke Signature Bowl> — Ahi tuna sits over warm rice with cucumber, edamame, ginger, cabbage, and signature sesame dressing, finished with furikake crunch.
BARRENJOEY <The #1 Crowd Fave> — A leafy salad combines green tea soba, cucumber, tomatoes, edamame, ginger, sesame dressing, furikake, and a selectable protein.
BYO BOWL <Craft Your Own Combo> — Build a customizable bowl with a selected base, five toppings, and choices of dressing, protein, and crunchy finish.
CRUNCH WRAP <Savory + Crunch Combined> — Choose chicken, tofu, or no protein in this spinach tortilla with crispy rice noodles, sesame dressing, vegetables, and pepita crunch.
POKE BURRITO <Rolled Poke Perfection> — A spinach tortilla wraps ahi tuna, warm rice, fresh vegetables, sweet ponzu, sesame dressing, and furikake crunch.

Do you offer delivery and takeout?

Yes! We offer both delivery and takeout for healthy food throughout the Torrance area. Order your healthy food online for convenient pickup or delivery.